Weigh In record (no journal entry) for 06 March 2021
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78.9 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 40.57g | Prot: 45.01g | Carbs: 22.16g.
Lunch: Aldi Chorizo, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken Breast, The Curry Leaf Korma Cooking Sauce. more...
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Gaining 1.3 kg a Week
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Tommy541's Weight History
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