Weigh In record (no journal entry) for 06 March 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.78g | Prot: 34.24g | Carbs: 190.64g.
Breakfast: Suco de Abacaxi, Sertanorte Queijo Meia Cura, Cristal Pão Integral com Castanhas. Lunch: Fanta Fanta Laranja, Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata), Pipoca Branca (em Óleo), Danone Iogurte de Morango. more...
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Losing 1.9 kg a Week
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taisjheny's Weight History
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