|
My weight is up and down, up and down. My goal this week is to bust through the 170 mark.
|
78.2 kg
Lost so far: 10.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 28.44g | Prot: 43.87g | Carbs: 173.81g.
Breakfast: strawberry, grapes, pineapple. Lunch: kraft cheese stick, hidden valley fat free italian, sonic salad. Dinner: fruit cocktail, Activia Yogurt, orange juice, fat free milk. Snacks/Other: cheese stick kraft, grapes. more...
|
|
2213 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
You're so close! You have really been doing great! Good luck!
30 Mar 09 by member: megan4
|
I know you can do it, but if it doesn't happen, don't get frustrated - your working out, and muscle weights more than fat! Good job so far!!!
31 Mar 09 by member: MomofTwoGirls
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|