Weigh In record (no journal entry) for 06 March 2021
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 44.73g | Prot: 39.29g | Carbs: 4.04g.
Lunch: Sal, Manteiga (com Sal), Tomates, Omelete. Dinner: Regina Queijo Mussarela, Sadia Salsicha, Sardinhas em Molho com Base em Tomate (Mistura). more...
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Losing 1.8 kg a Week
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