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Praticamente o mesmo peso, porém -2,5cm de cintura umbilical. 🙏👊🎉
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76.8 kg
Lost so far: 15.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 28.43g | Prot: 193.65g | Carbs: 252.85g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders BCAA, Bodybuilders Whey Protein Isolado. Lunch: Tirolez Nutri + Whey Morango. Dinner: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Uvas-Passas (sem Sementes), Aveia, Tirolez Nutri + Whey Morango . Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Uvas-Passas (sem Sementes), Tirolez Nutri + Whey Morango , Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Nanica, Maçãs Gala. more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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