Weigh In record (no journal entry) for 06 March 2021
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 101.52g | Prot: 98.66g | Carbs: 200.49g.
Breakfast: Scala Queijo Minas Meia Cura, Café com Açúcar. Lunch: Sorvete, Buona Pesca Salmão em Pedaços , Costa Sul Camarao, Peixe. Dinner: McDonald's McFritas (Média), Burger King Whopper. Snacks/Other: Bolo de Leite Ninho, Bolo de Leite Ninho, Café com Açúcar. more...
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Losing 1.1 kg a Week
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 Comments
Manter o Foco...Sempre!!!!
10 Mar 21 by member: Johnny And
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Johnny And's Weight History
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