Weigh In record (no journal entry) for 06 March 2021
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96.4 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.82g | Prot: 65.43g | Carbs: 210.74g.
Breakfast: Pan Integral, Té (Infusión), Manzana, Daily Manjar. Lunch: Regimel Jalea, Frutillas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Tortilla de Acelga, Arroz Blanco. Dinner: Calo Mantequilla, Castaño Pan Molde Integral, Té (Infusión), Pan Integral. more...
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Losing 0.7 kg a Week
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Coco190776's Weight History
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