Weigh In record (no journal entry) for 06 March 2021
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122.1 kg
Lost so far: 12.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.36g | Prot: 80.09g | Carbs: 93.12g.
Breakfast: Ovo, Danubio Cream Cheese Light, Nestlé Nutren Senior sem Sabor, Danone Corpus Zero Morango. Lunch: Arroz Branco (Cozido), Cenouras, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Nestlé Nutren Senior sem Sabor, Danone Iogurte Natural Desnatado . more...
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3481 kcal
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Exercise:
Sitting - 3 hours, Dance (slow step) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Janarella's Weight History
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