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mayan dah 1 bln 6 hari..turun 7 sekian....lanjoooottttt
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 15.41g | Prot: 41.58g | Carbs: 111.80g.
Breakfast: Pepaya, Tumis Kacang Panjang dan Tempe, Labu Siam, Nasi Putih. Dinner: Labu Siam, Ikan Asin, Uleg Sambal Rawit, Tahu Kukus, Ikan Tongkol, Nasi Putih, Mentimun (dengan Kulit), Terung. Snacks/Other: Makaroni, Pepaya, Pepaya, Momogi Momogi Jagung Bakar. more...
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2404 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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meghanquin's Weight History
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