Weigh In record (no journal entry) for 06 March 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.24g | Prot: 174.90g | Carbs: 98.30g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Siyah Zeytin, Yeşil Biber, Hardline Pro Gainer, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Pirzola, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ultimate Nutrition BCAA, Optimum Nutrition Whey Protein. more...
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Gaining 1.4 kg a Week
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