Weigh In record (no journal entry) for 26 November 2013
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1649 kcal
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Fat: 43.74g | Prot: 66.97g | Carbs: 251.37g.
Breakfast: Salada de Frutas, Trio Pro30 Vit Chocolate. Lunch: Café, Maionese, Parati Mini Torta Trufada, Tomate Grape, Cenouras, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), alface, Ovo. Dinner: Molico Sorvete Yogo. Snacks/Other: Piá Piá Gurt Laranja, Cenoura e Mel, Vital Pão Centeio 13 Grãos (22g), Café, Banana Prata, Vital Pão Integral Uva + Omega3, Piá Piá Gurt Laranja, Cenoura e Mel. more...
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Losing 2.3 kg a Week
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