liara28's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

873 kcal

Fat: 19.23g | Prot: 14.15g | Carbs: 167.45g. Breakfast: Café com Açúcar, Estrela Cream Cracker. Lunch: Macarrão, Macaxeira Cozida. Dinner: Torcida Salgadinho de Trigo Sabor Churrasco , Café com Açúcar. Snacks/Other: Clan Iogurte Light, Salada de Frutas. more...

2043 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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liara28's Journal, 06 Mar 21

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liara28's Weight History