Weigh In record (no journal entry) for 06 March 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 91.55g | Prot: 62.39g | Carbs: 250.32g.
Breakfast: Nespresso Café, Notco Not Milk. Lunch: Amstel Cerveja (200ml), Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Nissin Miojo Sabor Galinha Caipira, Life Co Requei Soy, A1 Bakery Pão de Cenoura, Tirolez Requeijão Zero Lactose. Snacks/Other: Mupy Soja + Maracujá , Bauducco Goiabinha, Cacau Show Ovo de Páscoa Dreams Bem Casado. more...
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Gaining 4.2 kg a Week
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