Weigh In record (no journal entry) for 06 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.68g | Prot: 70.09g | Carbs: 211.77g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Saus Tomat. Lunch: Sayur Lodeh, Nasi Putih, Sambal Goreng, Fanta Fanta, Ayam Kecap, Jengkol. Dinner: Tropicana Slim Gula, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Wedang Ronde, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Pepaya Muda, Bakso Daging Sapi, Pepaya, Pepaya. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nunik.89's Weight History
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