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Gehalten und das trotz Wassereinlagerungen
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 83.04g | Prot: 85.29g | Carbs: 256.31g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Olivenöl, Pellkartoffeln, Tuffi Saure Sahne, Zwiebeln, Edeka Bio Rote Beete. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Cookie, Alpro Soya Vanille Pudding , Gut & Günstig Skyr Vanille . more...
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2852 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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rose0711's Weight History
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