Weigh In record (no journal entry) for 06 March 2021
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 30.41g | Prot: 110.98g | Carbs: 123.21g.
Breakfast: Ovo Frito, Farias Pão de Forma. Lunch: Feijão Preto Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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Alexandre A F Almeida's Weight History
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