Weigh In record (no journal entry) for 06 March 2021
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82.8 kg
Lost so far: 28.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 64.33g | Prot: 172.02g | Carbs: 206.65g.
Breakfast: Prozis Whey Peanut Butter, Prozis Oatmeal + Whey Protein, Prozis Peanut Butter Crunchy. Lunch: Peras, Esparguete, Bife de Peru Grelhado. Snacks/Other: Premier Protein Protein Bar (Chocolate Caramel), Izidoro Salsicha de Aves (50g), Pingo Doce Presunto 5 Meses de Cura, Pão Bijou, Pingo Doce Crackers, Prozis Peanut Butter Crunchy. more...
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steady weight
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