Weigh In record (no journal entry) for 06 March 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 58.74g | Prot: 61.64g | Carbs: 139.31g.
Breakfast: Tempe Goreng Tepung, Pepaya, Tahu Goreng, Tumis Kangkung, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya. Dinner: Ikan Patin, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso. more...
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2026 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Cooking - 2 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Ayu_rahayuu30's Weight History
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