Weigh In record (no journal entry) for 06 March 2021
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.33g | Prot: 67.10g | Carbs: 141.18g.
Breakfast: Kembang Kol, Nasi Putih, Tahu, Sayap Ayam, Bawang Putih, Daun Bawang. Lunch: Tahu, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roti Panggang, Tahu Goreng, Cireng. more...
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Losing 2.1 kg a Week
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Muttylestari's Weight History
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