Weigh In record (no journal entry) for 06 March 2021
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.76g | Prot: 50.41g | Carbs: 81.17g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Morrisons Pea Shoots, Tesco Breaded Ham, Heinz Seriously Good Light Mayonnaise, Nimble Wholemeal Bread. Dinner: Cooked Savoy Cabbage (Fat Not Added in Cooking), Sprouts, Pork Leg (Whole, Lean Only) , Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Horseradish Sauce, Roasted Potato. Snacks/Other: Shiraz Wine. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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tiggerlili1's Weight History
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