Weigh In record (no journal entry) for 06 March 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 43.45g | Prot: 82.13g | Carbs: 91.34g.
Breakfast: Kahve (Demlenmiş), Mis Yarım Yağlı Süt, Badem, Muz. Lunch: Maydanoz, Yayla Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Tatlı Kırmızı Biber, İçim Kefir. Dinner: Superfresh Garnitür, Turşu, Coca-Cola Şekersiz, Dost Tam Yağlı Yoğurt, Feast Organik Brokoli, Haşlanmış Tavuk Göğsü, Kabak, Yumurta, Ekici Lor Peyniri, Zeytinyağı, Ispanak. Snacks/Other: Kuru Erik, Doğadan Beyaz Çay. more...
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Losing 0.2 kg a Week
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