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sankobun
Journal
06 Mar 21
sankobun's Journal, 06 Mar 21
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今日は子供の誕生日、マック食って寿司食って焼き鳥食ってケーキ食って
どんだけチートデーだー?
86.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
2421 kcal
Fat: 83.33g | Prot: 142.25g | Carbs: 275.64g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
マクドナルド マックフライポテト(M), ミニストップ てりたまバーガー.
Dinner:
セブンイレブン 焼鳥盛り合わせ, 寿司.
more...
2182 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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sankobun's Weight History
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