mohamed erko's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

77.8 kg Lost so far: 0.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1828 kcal

Fat: 64.97g | Prot: 121.51g | Carbs: 168.66g. Lunch: U Miel de Fleurs, Olives Noires, La Vache qui rit La Vache Qui Rit Légère , Energus 10 Pain, Oeuf à la Coque, Lipton Thé Vert Classique. Dinner: Carrefour Mélange de Légumes , Super U Pain au Seigle , Soupe de Lentilles. more...

2464 kcal

Exercise: Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 Mar 21

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mohamed erko's Weight History