Weigh In record (no journal entry) for 03 March 2021
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.52g | Prot: 81.97g | Carbs: 80.28g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Soft White Roll. Lunch: Brooklea Protein Yoghurt, Couscous (Fat Not Added in Cooking), Aldi Salmon Fillets. Dinner: Spaghetti Bolognese. more...
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Losing 2.2 kg a Week
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Tommy541's Weight History
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