Weigh In record (no journal entry) for 28 February 2021
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2138 kcal
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Fat: 83.33g | Prot: 107.75g | Carbs: 160.19g.
Breakfast: Brooklea Protein Yoghurt, Blackberries , Strawberries . Lunch: Tesco Finest British Cumberland Pork Sausages, Lurpak Spreadable Lighter Slightly Salted, Warburtons Toastie, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg . Dinner: Roasted Potato (Fat Added in Cooking), Tesco Beef Roasting Joint, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Carling Lager (Pint). more...
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Losing 0.9 kg a Week
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Tommy541's Weight History
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