Weigh In record (no journal entry) for 06 March 2021
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73.7 kg
Lost so far: 25.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 45.81g | Prot: 43.53g | Carbs: 67.15g.
Breakfast: Mercimek Ekmeği, Roka Marulu, Salatalık, Domatesler, Lor Peyniri. Lunch: Harras Çiğ İç Fındık, Peyman Çiğ Badem, Peyman Siirt Fıstığı , Ananas. Dinner: Zeytinyağı, Soğan veya Taze Soğan, Marul, Hamsi Buğulama, Mercimek Ekmeği. Snacks/Other: Eti Karam Bitter. more...
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2567 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eryurtmehpare's Weight History
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