Weigh In record (no journal entry) for 06 March 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 36.65g | Prot: 43.93g | Carbs: 96.96g.
Breakfast: Haşlanmış Yumurta, Yörükoğlu Süt Kaymağı, Sütaş Süzme Peynir, Zeytin, Bal, Kepekli Ekmek. Dinner: Ayran, Kısır, Kısır, Mercimek Çorbası. Snacks/Other: Süt, Kakao Tozu (Şekersiz), Badem, Ceviz, Pınar Vanilya Aromalı Laktozsuz Süt. more...
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1528 kcal
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Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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