Weigh In record (no journal entry) for 06 March 2021
|
68.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 46.38g | Prot: 82.78g | Carbs: 160.30g.
Breakfast: Royal Bizcocho Casero, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Cadbury Twirl, Diamante Mojo Canario Suave, Pan Blanco Tostado, Vino Tinto de Mesa, Papa Cocida, Pescado Plancha, Paella Mixta, Salmorejo. Dinner: Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Royal Bizcocho Casero, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. more...
|
|
323 kcal
|
Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|