Weigh In record (no journal entry) for 03 March 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 50.70g | Prot: 23.90g | Carbs: 65.60g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Beyaz Ekmek, Sütaş Kaymaksız Yoğurt, Fırında Sebze. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata , Lipton Ihlamur, Badem, Fındık. more...
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demetden's Weight History
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