Weigh In record (no journal entry) for 06 March 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 74.82g | Prot: 30.35g | Carbs: 8.96g.
Breakfast: 방탄커피. Lunch: 올리타리아 올리브오일. Dinner: 대림선 곤약, 부추, 목살. Snacks/Other: 아몬드빵. more...
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Losing 1.1 kg a Week
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