Weigh In record (no journal entry) for 06 March 2021
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 165.19g | Prot: 147.23g | Carbs: 293.93g.
Breakfast: Nutella Nutella, Pancakes, Morliny Kabanosy, Hengstenberg Knax Gewürzgurken, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Süße Pralinen, Jack Link's Beef Jerky Sweet & Hot, Banane, Kinder Riegel (21g). Dinner: Costa Pizza Lachs-Spinat . Snacks/Other: SodaStream Himbeere. more...
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1979 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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