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jejum
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2128 kcal
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Fat: 69.83g | Prot: 125.99g | Carbs: 211.19g.
Breakfast: Pão de Trigo Partido, Terra Nostra Queijo Flamengo, Forno Galão Directo. Lunch: Vinho Tinto de Mesa, Pão Multi-Cereais, Vegetais Estufados (sem Carne), Sardinha Assada. Dinner: Cupcake de Chocolate, Serramel Pólen Abelha Serra Malcata, Mimosa Leite Magro, Café Expresso, Pão de Mistura, Terra Nostra Queijo Flamengo. more...
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Gaining 1.1 kg a Week
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