Weigh In record (no journal entry) for 26 November 2013
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1402 kcal
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Fat: 71.28g | Prot: 80.01g | Carbs: 110.63g.
Breakfast: Pan Blanco, Leroux Achicoria, Flora Margarina, Mermeladas y Conservas, Hacendado Leche Desnatada, Plátano. Lunch: Salsa de Pesto, Ñoquis de Papa, Costillas de Cerdo. Dinner: Mejillones, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Calamares Fritos. Snacks/Other: Café Espresso, Hacendado Néctar de Naranja. more...
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2097 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Portobello Belle's Weight History
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