Weigh In record (no journal entry) for 06 March 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.37g | Prot: 51.82g | Carbs: 99.75g.
Breakfast: Brieost, Fullkornsbröd, Delikatesskivad Skinka. Lunch: Kycklingfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kelda Ostsås. Snacks/Other: Banan, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Frödinge Mousse Tårta. more...
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Losing 0.7 kg a Week
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serframåt's Weight History
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