Weigh In record (no journal entry) for 06 March 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.85g | Prot: 28.76g | Carbs: 114.18g.
Breakfast: Beyaz Ekmek, Ekici İzmir Tulum Peyniri, Yeşil Zeytin, Sahanda Yumurta. Lunch: Muz. Dinner: Patates Salatası, İçli Köfte. Snacks/Other: Çilek, Hurma, Kuru İncir, Kuru İncir, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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