Weigh In record (no journal entry) for 06 March 2021
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.18g | Prot: 99.76g | Carbs: 99.80g.
Breakfast: Nugteta Tahu Bakso, Fitlife Whey Protein Isolate. Lunch: Sinti Sambel Pecel, Cooked Green Cabbage (Fat Added in Cooking), Sprouts, Fried or Battered Breaded Floured Shrimp, Fried Tofu , Fried Egg. Dinner: Beef Meatballs, Tea Unsweetened, Cooked Duck Egg. Snacks/Other: Pear, Durian, Cimory Squeeze Yoghurt. more...
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1600 kcal
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Exercise:
Cardio - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Madam Naya's Weight History
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