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irenpd45
Journal
06 Mar 21
irenpd45's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
60.8 kg
Lost so far:
5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
749 kcal
Fat: 20.29g | Prot: 15.13g | Carbs: 130.25g.
Breakfast:
Пряник, Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде.
Lunch:
Морковь по-Корейски.
more...
1253 kcal
Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes.
more...
Gaining 11.2 kg a Week
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irenpd45's Weight History
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