irenpd45's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

60.8 kg Lost so far: 5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

749 kcal

Fat: 20.29g | Prot: 15.13g | Carbs: 130.25g. Breakfast: Пряник, Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде. Lunch: Морковь по-Корейски. more...

1253 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Gaining 11.2 kg a Week

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irenpd45's Journal, 06 Mar 21

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