Weigh In record (no journal entry) for 06 March 2021
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83 kg
Lost so far: 12.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.06g | Prot: 87.53g | Carbs: 59.70g.
Breakfast: Egg White, Big Muscles Frotein. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Moong Dal, Aashirvaad Roti, Fish. Dinner: Paneer, Fortune Soya Chunks. more...
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Losing 4.9 kg a Week
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Ankeet Ghosh's Weight History
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