Weigh In record (no journal entry) for 06 March 2021
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 76.19g | Prot: 107.25g | Carbs: 247.24g.
Breakfast: Whole Milk, Bananas, Pintola Peanut Butter, White Bread, Myfitfuel Advanced MFF 100% Whey Protein, Amul Bitter Chocolate 75%, Almonds, Walnuts. Lunch: Egg Omelette , Plain Paratha. Dinner: White Rice (Long-Grain, Cooked) , Chicken with Gravy (Mixture), Roti. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rishabhsxn's Weight History
|