Weigh In record (no journal entry) for 06 March 2021
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.73g | Prot: 48.30g | Carbs: 157.40g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Tao Kae Noi Crispy Seaweed Spicy Flavor, Jagung Rebus. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Nextar, Alpukat, Frisian Flag Purefarm Low Fat, Nestle Koko Krunch (15g). more...
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Losing 0.2 kg a Week
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yossijeliasari's Weight History
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