Weigh In record (no journal entry) for 06 March 2021
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.61g | Prot: 102.43g | Carbs: 133.46g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Фрутоняня Пюре из Яблок и Груш. Lunch: Вкусный День Ряженка 2,5%, Приготовленная Тыква. Dinner: Брокколи Тушеные, Кижуч, Манго. Snacks/Other: Банан, Вареное Яйцо, Chikalab Chikapie Salted Caramel And Peanut , Chikalab Chika Biscuit Peanut. more...
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1840 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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