Weigh In record (no journal entry) for 06 March 2021
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 42.35g | Prot: 60.74g | Carbs: 210.54g.
Breakfast: Салат Зимний, Жареное Яйцо без Жира, Куриные Грудки (Запеченые), Макароны Отварные. Lunch: Паста с Креветками. Dinner: Шарлотка с Яблоками. Snacks/Other: Яблоко, Nestle Maxibon Страчателла. more...
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Losing 1.4 kg a Week
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