Weigh In record (no journal entry) for 06 March 2021
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.42g | Prot: 70.18g | Carbs: 74.95g.
Breakfast: Indomaret Keripik Usus, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Patin. Lunch: Telur Dadar, Tempe Goreng, Ikan Patin, Ikan Kembung, Selai Kacang Halus (dengan Garam), Ikan Kembung, Tempe Goreng, Tahu Goreng, Ayam Goreng, Ikan Patin, Urap, Tahu Goreng, Nasi Putih. Dinner: HiLo Active Vanilla, Martabak Telur, Ikan Kembung, Bakmi GM Pangsit Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Puyuh. more...
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Losing 1.8 kg a Week
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pejuang glowup:)'s Weight History
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