Weigh In record (no journal entry) for 06 March 2021
|
63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 54.53g | Prot: 82.64g | Carbs: 165.65g.
Lunch: Saus Tiram, Bango Kecap Manis, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Tempe, Dada Ayam, Sawi Putih, Wortel, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Garuda Kacang Atom, Keripik Jagung Tortilla, Kerang Kukus atau Rebus, Stroberi, Tomat Merah, Sari Roti Roti Sandwich Isi Krim Kacang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|