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pravpit47
Journal
06 Mar 21
pravpit47's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
63.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
494 kcal
Fat: 16.07g | Prot: 21.69g | Carbs: 66.24g.
Breakfast:
Жареное Яйцо без Жира, Coca-Cola Кока Кола , Гречка с Овощами.
Lunch:
Куриный Суп с Кусочками и Лапшой.
more...
2057 kcal
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pravpit47's Weight History
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