Weigh In record (no journal entry) for 06 March 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.87g | Prot: 85.27g | Carbs: 126.88g.
Breakfast: Myprotein Протеин, Кофе, Яблоко Голден, Перепелиное Яйцо, Яйцо, Пшенная Каша с Тыквой. Lunch: Шаверма. Dinner: Село Зеленое Творог 5%, Перепелиное Яйцо, Яичный Белок, Огурец (с Кожурой). more...
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1916 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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