Weigh In record (no journal entry) for 26 November 2013
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1404 kcal
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Fat: 42.55g | Prot: 171.73g | Carbs: 84.94g.
Breakfast: SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Coop Kokosflingor, Arla Minimjölk, Kokt Ägg. Lunch: SmartSupps Whey Protein, Anamma Basilika Puckar, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini, Röd Paprika, Tomater. Dinner: Hallon, Coop Kokosflingor, Risenta Pumpakärnor, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2250 kcal
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Exercise:
Standing - 7 hours, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Weinebröd's Weight History
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