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Day 6 Turun 1,5 kg
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.44g | Prot: 44.95g | Carbs: 158.44g.
Breakfast: Tomat, Teh Hijau, ABC Saus Sambal , Putih Telur, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Daun Bawang, Wortel, Telur. Dinner: Granola Creations Cinnamon & Raisin, Cimory Cimory Squeeze Yogurt Original, Buah Pir, Alfamart Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum. more...
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46 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Stella Febri's Weight History
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