Weigh In record (no journal entry) for 06 March 2021
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 65.48g | Prot: 60.64g | Carbs: 264.11g.
Breakfast: Madurasa Madu, ABC Minyak Wijen, Nasi Merah, Quaker Instant Oatmeal, Putih Telur, Telur, Dada Ayam, Daging Sapi. Snacks/Other: Korean egg dumpling mix, Tricks Original Baked Crisps, DiabetaMil Sweetener, Van Houten Cocoa Powder, Ellenka Fiber Creme, Roti Goreng. more...
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Losing 0.4 kg a Week
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fristyakirana's Weight History
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