Weigh In record (no journal entry) for 06 March 2021
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.52g | Prot: 83.49g | Carbs: 77.63g.
Breakfast: Telur Puyuh, Soto Ayam. Lunch: Natlab Soy Protein Diet, Telur Rebus, Tahu, Tempe Orek, Gudeg, Nasi Merah. Dinner: Kakao Bubuk (tanpa Gula), Natlab Soy Protein Diet. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.1 kg a Week
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lanina24's Weight History
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